Little Dragons
Our Little Dragons program is specially designed for children ages 4.5 to 6, focusing on foundational skills that set the stage for lifelong growth. Each class combines basic self-defense with age-appropriate drills, helping young students improve coordination, listening, and respectful behavior in a supportive, playful environment.
Kids Martial Arts
Our Kids Martial Arts program is designed to build confidence, focus, and respect in a fun, high-energy environment. Each class blends practical self-defense with life-skills coaching, helping children improve their behavior at home, performance in school, and social interactions.
Adult Martial Arts
Our Adult Martial Arts classes deliver a powerful combination of fitness, stress relief, and real-world self-defense. Whether you're a total beginner or returning student, you'll train in Jeff Speakman's Kenpo 5.0 system to sharpen your mind, strengthen your body, and leave every session feeling more empowered.
About Us: ABQ Karate, Albuquerque
At ABQ Karate, we believe martial arts is about much more than physical technique — it’s about building character, discipline, and a sense of purpose. Our core values are rooted in discipline through consistency, a growth mindset, and deep respect for self and others. We stand for empowerment, community, and integrity, creating an environment where every student is supported, challenged, and encouraged to become the best version of themselves — on and off the mat.
We also draw clear lines around what we won’t allow. We stand against ego, intimidation, quick-fix mindsets, and negativity. Here, you’ll find a culture where progress is earned, confidence is built through kindness and resilience, and encouragement is a daily language. One of our guiding principles is: “Every journey starts with the courage to begin — and grows with the strength to keep showing up.” If you’re ready to experience more than just martial arts, we’d love to invite you to try a free class and see what makes ABQ Karate different.
Joe Conway
Head Instructor
Self Defense Skills
Our Kenpo 5.0 system teaches real-world self-defense techniques that prepare students to stay calm, aware, and effective in any situation. It’s practical, empowering, and adaptable to all ages and fitness levels.
Increased Mental Clarity
Students quickly learn that martial arts isn’t just physical — it’s mental training, too. Our classes help sharpen focus, improve decision-making, and promote clear thinking under pressure.
Stress Relief
Every session is a reset — a place to punch out frustration, breathe deeply, and return to life feeling grounded and energized. Adults and kids alike benefit from reduced anxiety and improved emotional balance.
Improved Physical Fitness
From agility drills to powerful strikes, our training builds endurance, strength, flexibility, and coordination. Whether you're just getting started or looking to level up your fitness, our classes deliver full-body results.
Greater Self Confidence
Success on the mat translates to confidence in daily life. As students set goals, earn belts, and overcome challenges, they begin to carry themselves with pride, courage, and self-respect.
Community Interaction
ABQ Karate is more than a school — it’s a family. Students form friendships, learn teamwork, and feel a strong sense of belonging in an uplifting, judgment-free environment.
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“Real strength isn’t about how hard you hit — it’s about how consistently you show up, grow, and lift others along the way.”
The Power of Progress Over Perfection
At ABQ Karate, we don’t expect students to be perfect — we expect them to try. We believe growth comes from showing up, putting in the work, and learning from every challenge. Whether it’s a white belt mastering their first form or an adult overcoming fear of failure, every effort is recognized and celebrated. This mindset creates resilient students who are unafraid to make mistakes because they know each one is part of the journey forward.
Confidence Built Through Connection
Confidence doesn’t come from a single achievement — it’s built through consistent support and meaningful relationships. That’s why our instructors lead with patience, encouragement, and clarity, helping each student feel seen and valued. Our classes are rooted in mutual respect, not competition, allowing students to grow at their own pace while being part of a community that lifts them up. At ABQ Karate, confidence isn’t taught — it’s developed naturally through connection, effort, and belonging.
Little Dragons – “Big Lessons for Little Champions”
Our Little Dragons program is tailored for ages 4.5 to 9, combining fun, movement, and structure to build focus, respect, and early self-discipline. Using the fundamentals of Jeff Speakman’s Kenpo 5.0, each class is packed with engaging drills, positive coaching, and valuable life lessons that stick. Young students gain better coordination, listening skills, and confidence—all in a supportive, playful environment. It's the perfect place for your child to grow stronger, more respectful, and ready for their next big step.
Kids Martial Arts – “Raising Confident Kids, One Belt at a Time”
Our Kids Martial Arts program is more than kicks and punches — it’s a structured path to confidence, focus, and character. Through Jeff Speakman’s Kenpo 5.0 system, children learn real self-defense techniques while building life skills like discipline, patience, and respect. Each class blends age-appropriate challenges with fun drills and positive reinforcement, so students stay motivated and excited to grow. Whether your child is shy, high-energy, or somewhere in between, they’ll find a place to thrive here.
Adult Martial Arts – “Train Hard. Lead Strong. Live Empowered.”
The Adult Martial Arts program is your outlet for stress, your path to personal growth, and your strategy for practical self-defense. Our Kenpo 5.0 curriculum is tailored to all fitness levels and provides full-body workouts that improve strength, stamina, flexibility, and awareness. But beyond the physical benefits, you’ll discover mental clarity, emotional resilience, and a deep sense of purpose. Every class helps you push past limitations and walk out stronger, calmer, and more confident than you walked in.
Frequently Asked Questions
See some of our most common questions and answers below, or call us at 505-344-9866
Why Families in Albuquerque Choose ABQ Karate
Expert-Led, Family-Focused Training
Our classes are led by highly trained instructors who understand how to work with both kids and adults at every skill level. We focus on creating a safe, structured, and encouraging environment where families grow stronger together.
Real Self-Defense, Real Confidence
With Jeff Speakman’s Kenpo 5.0 system, students learn real-world self-defense techniques that build both physical capability and inner strength. Every class helps students feel more confident, aware, and ready for life’s challenges.
